Custom Training Plan
In our Custom Training Plan service, we will create for you a personalized training plan from 12-24 weeks in duration. After a thorough phone consultation with you, we will create your training plan, giving you every detail on how you should train for your big race for 12-24 weeks.  Our Custom Training Plans start at $250 for a 12-week plan. A 16-week plan is $300, a 20-week plan is $350, and a 24-week plan is $400.  

Strength-Power Plan
With a Strength-Power Plan made just for you, you'll have the highest quality personalized strength-power plan you will find anywhere. We are recognized worldwide as authorities on strength-power training, especially for endurance athletes. We are long-standing members of the National Strength and Conditioning Association (NSCA) and we have each held the NSCA’s Certified Strength & Conditioning Specialist (CSCS) certification for over 10 years. In 2002 and 2007, we spoke to coaches from around the world at NSCA conferences on the topics of optimizing endurance performance! Through our Strength-Power plan service, we will create for you a personalized, custom-designed strength-power plan to meet your needs and the needs of your sport. Your plan will include every detail needed for a successful strength-power training plan including pictures and descriptions of each exercise to perform and information on the right sets, reps, motion speed, external resistance, and rest intervals for you. 

Your Strength-Power Plan includes both a one-hour phone consultation with us and your detailed plan for strength-power training for a period of time up to 24 weeks.  

The cost for a Strength-Power Plan is $200.   

Consultation
Our Consultation service provides you with advice and direction in one or more areas of your training that you would like help with. This service is designed for athletes seeking professional personalized direction with their training, but who want to remain self-coached when it comes to day-to-day training decisions. Your Consultation starts with a one-hour phone consultation. Based on your needs and what you would like our help with, we will then prepare for you a written report with our recommendations for you. If applicable, as part of your Consultation, we will review your self-created training plans or other aspects of your own personal training planning. Your Consultation can cover any and all topics pertinent to endurance sports including any and all aspects of your training, nutrition, sports nutrition, mental skills training, equipment, and race strategy. As part of our consultations we often help athletes to design personal race plans for big events, fine tune their race nutrition plans, overcome an injury, or attack a personal weakness in their abilities with sound training. We will tailor your Consultation to address the areas that will be most helpful for you.  

Your Consultation includes both a one-hour phone consultation with us and a thorough written report of our recommendations for you.  

The cost for a Consultation is $200. 

In-Person Lesson
In our In-Person Lessons, we'll assess your technique in your sport or any aspect of your sport and provide you with our recommendations for improvement along with suggested drills for you. 

The fee for our In-Person Lessons is $150/hour.  For athletes we are coaching in either of our ongoing coaching services, we offer a reduced fee of $75/hour. We charge a $50/hour fee for any travel involved if we come to your location.  

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Contact us to learn more about any of our coaching services! If you feel there is something we may be able to help you with, but you do not see listed among these services, please contact us. We may be able to arrange a custom service just right for you. Contact us to see how we can work with you.

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We are proud to offer a continual discount on all of our coaching services to all members of the following endurance sports teams as part of our sponsorship of them: the AIMTRITEAM, the Bay State Triathlon Team, the Providence Triathlon Team, Team Bikesenjava, Team Envision, Team Mercury Multisport, Team Rhode Island, the Wheelworks Multisport Team, and the Competitive Edge Masters Racing Team. If you are a member of any of these teams, you receive a 20% discount on all of our coaching services at all times. If your team is interested in a coaching sponsorship, please contact us.