http://www.tri-hard.com/new-blog-1 daily 0.75 2014-11-28 http://www.tri-hard.com/new-blog-1/2014/11/28/efficiency-is-everything monthly 0.5 2014-11-28 http://www.tri-hard.com/new-blog-1/2014/11/26/optimal-health-optimal-performance monthly 0.5 2014-11-28 http://www.tri-hard.com/new-blog-1/2014/11/26/we-are-always-learning monthly 0.5 2014-11-28 http://www.tri-hard.com/new-blog-1/2014/11/26/coaching-is-more-than-training-plans monthly 0.5 2014-11-28 http://www.tri-hard.com/new-blog-1/2014/11/28/fundamentals-first monthly 0.5 2014-11-28 http://www.tri-hard.com/new-blog-1/2014/11/28/quality-over-quantity monthly 0.5 2014-11-28 http://www.tri-hard.com/new-blog-1/2014/11/26/your-possibilities-are-far-greater-than-you-realize monthly 0.5 2014-11-28 http://www.tri-hard.com/new-blog-1/2014/11/28/fun-fosters-success monthly 0.5 2014-11-28 http://www.tri-hard.com/new-blog-1/2014/11/26/you-are-a-unique-person monthly 0.5 2014-11-28 http://www.tri-hard.com/blog daily 0.75 2018-04-17 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1421260271944-4W5NAD3HN8DG20BPTK45/blog_header.jpg latest news http://www.tri-hard.com/blog/2014/12/7/new-website-for-2015 monthly 0.5 2014-12-08 http://www.tri-hard.com/blog/2014/12/7/latest-tri-hard-athlete-news monthly 0.5 2014-12-10 http://www.tri-hard.com/blog/2014/12/18/turning-goals-into-the-fearless-pursuit-of-growth monthly 0.5 2014-12-18 http://www.tri-hard.com/blog/2014/12/15/go-long-go-hard-both monthly 0.5 2014-12-16 http://www.tri-hard.com/blog/2015/2/17/seminars-coming-up-free-opportunities-to-learn monthly 0.5 2015-02-17 http://www.tri-hard.com/blog/2015/3/21/tri-mania-boston-come-on-out monthly 0.5 2015-03-22 http://www.tri-hard.com/blog/2015/2/9/awesome-new-trail-race-series-for-new-englanders monthly 0.5 2015-02-14 http://www.tri-hard.com/blog/2015/1/23/4-awesome-training-principles monthly 0.5 2015-01-23 http://www.tri-hard.com/blog/2015/3/13/taking-in-the-whole-picture monthly 0.5 2015-03-13 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1426273697561-TAH5SLQLEZZ2V8X093BI/20150313_135625.jpg latest news - Taking in the Whole Picture https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1426273754385-17LLBYZ6KMS7F1S0RXNP/image-asset.jpeg latest news - Taking in the Whole Picture https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1426273808491-MBEURA95SX36NUIW99KS/image-asset.jpeg latest news - Taking in the Whole Picture http://www.tri-hard.com/blog/2015/3/5/mjhbwny7ts5gildf09gvfvajjc4bn8 monthly 0.5 2015-03-05 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1425564002486-JNTMZYAYR3G0LGOR1WJ9/image-asset.jpeg latest news - Seminar Update! https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1425564223125-1GOY7BBRMGHAC9W7G0IU/image-asset.jpeg latest news - Seminar Update! Tri-Mania kicks off your 2015 season right. It's an awesome day including an amazing expo, great seminars and clinics. http://www.tri-hard.com/blog/2015/4/15/tri-mania-and-usa-cycling-coach-ed-webinar-slide-decks monthly 0.5 2015-04-16 http://www.tri-hard.com/blog/2015/4/29/program-drift-the-spirit-of-a-workout-and-training-to-tell-the-tale monthly 0.5 2015-04-29 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1430330383901-S93LZPZ3ZW2JWQO0OPZ2/image-asset.jpeg latest news - Program drift, the “spirit” of a workout, and training to tell the tale… http://www.tri-hard.com/blog/2015/9/9/the-big-rocks-where-does-your-focus-go monthly 0.5 2015-09-10 http://www.tri-hard.com/blog/2015/7/17/usat-magazine-article-in-july-2015-edition monthly 0.5 2015-07-17 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1437164744515-BKKX1P1HOCOU9W7GL4OF/image-asset.jpeg latest news - USAT Magazine Article in July 2015 Edition http://www.tri-hard.com/blog/2015/9/30/hitting-the-re-boot-button-why-stepping-back-allows-you-to-jump-forward monthly 0.5 2015-09-30 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1443640955361-1EQ9LLKG7SZDS0Z7VDSV/image-asset.png latest news - Hitting the Re-boot Button: Why stepping back, allows you to jump forward! https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1443640863114-CZDUC5GLOSGBN2H1AUIM/image-asset.png latest news - Hitting the Re-boot Button: Why stepping back, allows you to jump forward! http://www.tri-hard.com/blog/2015/12/17/thank-you monthly 0.5 2015-12-17 http://www.tri-hard.com/blog/2016/2/16/take-a-hike-ironman-and-marathoners-and-any-endurance-athlete monthly 0.5 2016-02-16 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1455659699462-45FFM0B2AISXP4PXPYIL/image-asset.jpeg latest news - Take a Hike Ironman (and marathoners and any endurance athlete!) Long time athlete Nadine Mueller, former world AG champ in Xterra, using hiking for some awesome cross training snapped this amazing pic last winter. Look at that view! Hiking has more than physical positives! https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1455660242752-HHAZ6UBGRWMNQMA1MQLB/image-asset.jpeg latest news - Take a Hike Ironman (and marathoners and any endurance athlete!) I was late on this morning last year... My buddy had the only track's heading up Mt Monadnock's Pumpelly trail. Pretty fun seeing he had the only tracks! It's rare to be some what alone on what is, arguably the most frequently climbed mountain in the north east! http://www.tri-hard.com/blog/2015/12/8/adaptability-key-to-performing-your-best monthly 0.5 2015-12-08 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1449607815591-NX1P9BVNMF7BY802HQTP/image-asset.jpeg latest news - Adaptability: Key to Performing Your BEST! Contacts being knocked off, no problem! http://www.tri-hard.com/blog/2016/3/22/efk0cka64kj8d6f3dn6qtdkl5h5vxt monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1458678041290-THNDFYTRS3D4NXLV08CD/image-asset.png latest news - Reframing Your Mind Image from my 2016 Tri-Mania talk "Strength Training for Body and Mind" http://www.tri-hard.com/blog/2017/3/29/using-mindfulness-to-perform-your-best monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1490820280464-SDXJ4LGAMP1QFISFHX7Y/image-asset.jpeg latest news - Using mindfulness to perform your best https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1490820223967-MBY3ENG1FFSGUBTWSVQL/image-asset.jpeg latest news - Using mindfulness to perform your best http://www.tri-hard.com/blog/2017/6/30/the-roots-of-competition-can-make-you-fly monthly 0.5 2017-06-30 http://www.tri-hard.com/blog/2018/4/17/maxperformance monthly 0.5 2018-04-17 http://www.tri-hard.com/our-story daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1418271701453-T66H4N6L7G895HVNOMUJ/quote_image.jpg The Tri-Hard Story http://www.tri-hard.com/the-coaches daily 0.75 2019-10-10 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1418327064132-8RSDPV3ONL2AK7UIF087/image-asset.jpeg Your Personal Coach Will Kirousis, MS, CSCS, CISSN USA Triathlon & USA Cycling Certified Coach Certified Strength & Conditioning Specialist Certified Sports Nutritionist 508-633-2708 Email Will Will lives in Leominster, Massachusetts with his Wife Rosemary and their 3 going on 20 twins Emily and William. When will is not coaching, or researching athlete development, he’s likely found with his family, working on his master’s degree in Coaching Education and riding/running/xc skiing/hiking or fly fishing through out New England. https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1416803273224-ARPPFBNX4PUI2DN4D77Y/image-asset.jpeg Your Personal Coach http://www.tri-hard.com/overview daily 0.75 2014-10-01 https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1367256279280-Y2J8GT9FWOF2A4Y0FCET/67_expanded_gallery3.jpg HOME PAGE https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1367256295503-GYWE4L3BJHM8K1RFA9H0/67_expanded_gallery2.jpg HOME PAGE https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1405471384544-R7GSC370LBKJELE0UJ20/4089180923_312c50fc50_o.jpg HOME PAGE http://www.tri-hard.com/our-philosophy daily 0.75 2014-12-03 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1417409085880-O224SJ2THJHZCDOX4THA/DSC_0009.jpg Our Philosophy http://www.tri-hard.com/services daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1d874fc6-f1d9-4f18-8b7b-7ba508c49274/TH+Pricing+Structure+2024.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1417408952503-12JQ9T7C6NDIN2RZZTMY/coaching_header2.jpg Services http://www.tri-hard.com/home daily 1.0 2024-01-02 https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1418577180239-AMACA3P2ZTA8WDC27BMW/roller_december2.jpg Home https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1418577180274-NK26NS1DAHB98JOJJLH7/roller_december1.jpg Home https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1418577182485-VIAUW9QYOHDNKIJGXLUB/roller_december3.jpg Home https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1417213989046-3BIH9EJ0MGTKDFIHFGXY/spacer2.jpg Home "I finished in 12:53 [at Ironman Lake Placid; his first iron-distance triathlon]—overall a very successful day! I wanted to say thanks—I couldn’t have done it without you." -- Dan Roy Braintree, Mass. https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1417213931586-VWC87LVY7RLD7NFW3GX1/spacer2.jpg Home "The race on Sunday went really well [her first Olympic-distance triathlon]. The water was rough, but felt good doing it. On the bike, I averaged about 18.3 miles per hour and also felt really good. On the run, I totally surprised myself; I felt really good and paced myself well. All I can say is I had a great big smile on my face when I finished the race. I had so much fun. I will have to give all the credit to you--my training really paid off!" —Lisa, West Dennis, Mass. https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1417214405486-JK9WVOXGUHWCQLQBH17N/spacer2.jpg Home "Great day at Pumpkinman for me yesterday—a 50-minute PR for me at this distance [half-iron distance]. Clearly I was better trained for yesterday than when I trained myself for Timberman. Thanks!" — Terry, Wilmington, Mass.   https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1417214754088-CYHHQZQPAC9WUIQFZ9WX/spacer2.jpg Home "I had an awesome—If not perfect—day yesterday. Easily one of my best races. It's awesome to meet my goals that I’ve set for myself (and beating them significantly) and have all the hard work pay off. I can officially say this year has been a success...and I still have more races to go to make it even better." — Mike, Chicago, Illinois https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1417214855521-5KSG04BMIRDSRH5JGENK/spacer2.jpg Home “Holy cow, I placed third in my age group [35-39 women] today! I felt pretty strong the whole race and even finished strong, but never expected to place. It was a tough course and big field. It may sound funny, but that 3rd place age-group finish means so much to me, especially after the rough winter I had. Thanks for helping me to get here.” — Susan, South Boston, Mass. https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1416845389697-B84BYFQOIME1F3JR1XMS/square_doug2_v3.jpg Home OUR SERVICES Plans and services that work with your schedule. See our coaching services → https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1416845415216-7JWFCQ4YKN5OQHUIDMDM/xtraa_square.jpg Home OUR PHILOSOPHY Every athlete is unique. Find out what makes Tri-Hard so different → https://images.squarespace-cdn.com/content/v1/5428758ce4b04de32a8a7fe6/1416845369655-G0XUIH9C3SMBI8A29T2C/square_doug.jpg Home OUR STORY We've been helping athletes achieve their goals for over 15 years → http://www.tri-hard.com/friends daily 0.75 2020-03-06