Are goals all about achievement, or is there a greater, more energizing, motivating and enjoyable aspect to them. This post reviews a different approach to goal setting and application that can help anyone into personal growth, cycling, triathlon, mountain biking or endurance sports in general grow!
Read MoreGo long? Go hard? Both?
Should you focus on long slow training, short intense training or some combination of the two? We will kill the punchline, you should use a combination as part of a long term, progressive training strategy. This post links to a presentation we did last spring on this subject!
Read MoreLatest Tri-Hard Athlete News
End of Season Tri-Hard athlete news. Congratulations to Tri-Hard athlete Nadine Mueller of Canmore BC for her amazing run of late season success. Nadine set course records and won the women’s races overall at the Grizzly 50K Ultra Trail Run and the Grizzly 50K Mountain Bike Race before heading to Hawaii to win her 35-39 age group at the Xterra World Championships! Great racing Nadine!
Read MoreNew Website for 2015!
Welcome to our new – and evolving – website! We are excited to have this new site running, and are excited to make use of the features to provide educational and inspirational content. One key note, is that we are just working through a few final edits, so bear with us while we finalize things here.
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