Efficiency is Everything

To succeed in endurance sports, you just have to put in the miles, right? Not really! We firmly believe that success in endurance sports is fostered through creating efficiency of movement. Simply stated, this means traveling as fast as you can at a minimum of energy expenditure. We like to employ methods of training, such as high quality strength/power training and sport specific drills, that teach you to move with greater efficiency, ultimately allowing you to go faster, not just complete the distance.